Tuesday, January 31, 2012
Monday, January 30, 2012
Sunday, January 29, 2012
Saturday, January 28, 2012
Friday, January 27, 2012
Thursday, January 26, 2012
Wednesday, January 25, 2012
Tuesday, January 24, 2012
Tuesday, January 17, 2012
Cold & Wet Outside, Warm & Dry Inside.
"There is no bad weather, just bad gear."
In the time before good gear, I was using Performance this and Pearl Izumi that. Now I ride in Gore Bike Wear Gore-Tex & Windstopper on the cold/wet days, and life is grand. No, it is freaking sweet. Like smiling while you ride your bike on days you used to dread freaking sweet. Smiling because you realize just how much a difference the right jacket and pants make. Then a bigger smile when you think that the gear you are wearing cost more then the bike you are riding in the winter. I've been using the Fusion jacket and pant from Gore Bike Wear for 5 years now, and it keeps getting better each year. Not that you will need new jackets from Gore that soon, I just love me some technical stuff, and like to try everything I can get my hands on.
I am not saying to go out and put yourself in the poor house on gear. But, if you ride when the weather turns to pewp, you owe it to yourself to pick up some pieces as you can. Not the pieces of pewp of course, but rather the articles of superb winter excellence. Perhaps a set of Gore-Tex socks to start. Or some City Overshoes. Windstopper gloves make a tremendous difference. The most spendy items of a cyclist's winter arsenal tend to be the jacket and pant. If you get cheap on this, you will be disappointed with the results. One $200 Gore-Tex jacket will outlast three $80 rain jackets, and actually keep you dry. If you have not had a chance to see a demo of Gore-Tex or Windstopper material, stop by our store and demand to! You can also check out Gore-Tex here, or Windstopper here.
Gore Bike Wear Fusion jacket & pant, Tool jacket, Tool gloves, City Overshoes, Sidi Diablo GTX, Bell Volt, Mission Workshop Vandal. Not pictured, Gore Bike Wear Xenon Sonic bibs & Windstopper tights. |
Don't forget your helmet! Also, I always have my RoadID on my wrist whilst cruising on my bike. And to make sure the stuff I carry stays dry, a waterproof Mission Workshop Vandal. The harness system on the backpack is amazing. Make sure to get the optional waist strap.
Some days are cold, and some days are wet. But I have yet to find a day that I didn't want to ride my bike.
Saturday, January 7, 2012
Blackburn Airstick Longnek Evo, Dispelling the Myth. A Review by Rus
Artists rendition of the Longneck Pumposaur herd. |
Unlike it's prehistoric predecessors, if this pump should prematurely perish, Blackburn offers a lifetime warranty that will secure it's species survival throughout any cataclysm. In conclusion we can reflect on the timeless wisdom of Dr. Ian Malcolm, that even in chaos, "life finds a way".
US cyclo-cross nationals: surprise January thaw creates muddy mess
Brian Nelson’s USA Cycling Cyclocross Nationals Day Three Photo Gallery
...view the full story & post your comments at our site: http://cxmagazine.com
Emma white interview: 1st place junior women 15-16, 2012 usa national cyclocross championships
Emma White Interview: 1st place Junior Women 15-16, 2012 USA National Cyclocross Championships. Stay tuned to CXMAGAZINE.COM for regularly updated photos, reports and helmet cam footage of the course pre-race, and tons of content and coverage about the 2012 National Cyclocross Championship races all week long in Madison, Wisconsin…. |
Brian Nelson’s USA Cycling Cyclocross Nationals Day Three Photo Gallery
Friday, January 6, 2012
Cyclingnews spoke with katerina nash at the 2011 sea otter classic about mountain biking and ‘cross
Katerina Nash is the only original member of the Luna Women’s Pro Cycling team still racing. The elite Czech racer competes regularly in MTB races and cyclo-cross and is in her 10th year with the Luna squad in 2011. ?www.cyclingnews.com… |
Thursday, January 5, 2012
A Bike Review and a Sneak Peek: 2012 Ritte Steeplechase and Steeplechase Disc
2012 Cyclocross Nationals: Thursday Preview
101 Winter Riding Tips
1. Gore-Tex Socks. Waterproof and windproof happiness for your feet. For the years before I got winter specific footwear, Gore-Tex socks were an everyday item.
2. Keep a journal. Not sure what to wear with the ever changing weather? Keep track of what you wear each day, what the weather is like, and how you felt riding. Cold, warm, too hot, just right. Then when you can't figure out what to wear, look back to your own data based on how you like to ride.
3. Maintain your bike. The winter is extremely tough on your bike commuting in the city. Road grime, water, salt, and all sorts of nasty builds up on your bike quick. A daily wipe off of the frame and parts followed up with some lubrication will save you loads of money in prematurely worn and/or rusted out parts.
4. Give yourself extra time. Almost everywhere you go will take more time than usual. Giving yourself extra time will save you on stress and over heating working too hard getting somewhere.
5. Pay attention to the obstructions in your route before it snows. So when they are covered by a slush puddle, you know what is coming.
6. Grow a beard. Best balaclava ever. If you can't do this. Gore Bike Wear makes an excellent balaclava that doesn't fog up your glasses.
7. Goggles. Goggles rock when the snow is blowing and it's super cold. Racing cross has raised my level of suffer a bit. So my goggles only come out on the worst of days, but they are there, and I use them.
8. Bar Mitts. If your hands get cold easy, these bad dogs are the bomb! Made for flat or drop bars, you can use your spring gloves in these on the coldest of days. If you live where 0 is common, you may need some thicker gloves.
9. Eat more. You burn more calories in the winter. The same distance you rode in the summer will take more energy to cover when moving through snow.
10. Layers.
11. Lotion. It puts the lotion on its skin, or it gets all dry and crackly.
Studded tires add some traction. |
13. Fenders. Fenders not only help keep you dry, they help keep you and the bike clean.
14. Minotaur fur lined magic helmet. Keeps you magically warm.
15. Glare resistant eye wear. When there is snow on the ground and the sun is out. It can be blinding. Tinted glasses or Tifosi Fototec eye wear works well to adapt to changing light levels.
Gore Bike Wear Active Shell |
17. Lights. Lots of lights. Bright lights. Even during the day. The Blackburn Flea is a good light and is rechargeable so you are not constantly replacing batteries.
18. Watch out for manhole covers and drain grates. Very slippery when wet.
19. Train tracks are also slippery. Here is a little guide on dealing with them when wet.
20. It takes longer to get ready to go places. Plan for that. Do it.
21. Cotton is not your friend. It will make you sweat, and you will be cold.
22. Slow down while riding. Especially turning. Black ice will strike. Like a freaking ice ninja waiting for you.
23. Try a little lower tire pressure for better grip.
24. Watch out for alleyways. They have snow piles around them. And sometimes there is a car trying to come out it without getting stuck.
25. Be prepared for the post ride ice and slush melting off your bike when you come in. Towels, card board or boot mats works to catch the stuff.
26. Don't forget to grease your seat post. You should also have your bearing points like hubs and headsets checked and greased often and as needed. Once before and once after winter will work for most people.
27. Warming packs for hands and feet.
28. Wear a helmet.
29. If it is too cold to ride the whole way, you can take the train half way and bike the rest. It is still faster and you get to ride.
30. Plastic bags inside your shoes if you are on a thin budget. They work for blocking wind and water. But they also do not breathe, and your foot may sweat, a lot. Gore Tex socks if possible.
31. Make sure your base layer is tucked in. You lose quite a bit of heat through there.
32. A higher cadence will keep you warmer.
33. Wear more than one hat. Layers work on your head too.
34. Layer work for gloves too.
35. Riding in the drops (if applicable), reduces windchill.
36. Wrap-around glasses keep the wind out of your eyes better.
37. Run a lower gear ratio in the winter for better torque.
38. Reflective material & stickers.
39. Watch out for black ice at night.
40. Be ready for surprises.
Sidi Diablo GTX |
42. Wider tires have more traction.
43. Sidi Diablo GTX. They have a Gore Tex sock built in with some nice insulation. Warm and dry feet.
44. A death grip on the handlebar is not necessary. Relax. A loose, yet secure grip, will result in a less arduous ride.
45. Don't Panic.
46. Feel good about yourself when you ride 5 miles when it is colder then 10 degrees.
47. Keep reminding yourself that "Man (or Woman!) Against Nature" is one of the classic conflicts.
48. Silk long underwear makes a good, inexpensive base layer. It breathes and the chicks dig it.
49. Army surplus stores are good for cool looking sturdy outer wear that's reasonably priced.
50. Something around your neck does an excellent job of sealing in heat. The Gore Bike Wear Power Beany is the bomb.
51. Get used to it: Good gear isn't cheap, and cheap gear isn't good.
52. Occasionally yell "Rabble Rabble Rabble" as you ride. It will make you feel better.
53. Take the "L" once in a while. It will remind you why you ride a bike in the winter.
54. Enjoy the looks you get from drivers and pedestrians.
55. Carry extra gloves of different weighs in your bag.
56. Learn to get your lights on and off you bike and lock it up without taking off your gloves.
57. Take an Emergen "C" every day.
58. L.L. Bean cold weather boots keep feet warm and dry.
59. Frame saver! Frame saver! Frame saver! (if you have a steel frame)
60.Think about the revolutionary war soldiers at Valley Forge leaving bloody footprints in the snow. It will make you feel better.
61. Keep reminding yourself that riding is fun!
62. Take your coffee or hot cocoa with you. The hot deliciousness will keep you warm while you ride. The Barista works well to hold your mug on your handlebar.
63. Use Sport Wash with your technical gear. You spent some good money on your apparel. Help it perform and last longer by using a wash that doesn't fill the fabrics with softeners or perfumes. If you don't have Sport Wash, use half the amount of detergent needed.
64. Apply a light coating of Tri-Flow on your frame and parts to prevent build up of salt & grime. Be careful not to get it on your brakes. And if you do, use Clean Streak to clean off the braking surfaces.
65. Invest in Gore Sealed Cable systems. Your cables are sealed away from the environment and work well all winter without much maintenance.
66. Stainless steel Whipperman chain prevents corrosion.
67. Carry a self sealing CO2 kit for quick flat fixes when it is cold and wet. Then change the flat when you are warm at home.
68. In a pinch you can use newspaper for an added layer inside your jacket.
69. When around tall buildings and ice is falling, don't look up. Unless you don't have a helmet on. Then you might as well see what is about to fall on your head.
70. Do not lick your bike frame when it is cold. Even if they triple dog dare you.
71. Topeak Modular Java Cage holds almost every type of mug.
72. Use the flashing mode on your lights. The batteries last longer and you are more noticeable.
73. Use the Brooks proofide on the top and bottom of your leather saddle to protect against salt and grime.
74. Always use a saddle protector. (Brooks saddles)
75. Wear thermal cycling tights or thick leggings over regular hosiery to stay warm while riding, then quickly remove to look nice when you reach your destination.
76. Layer a wool sweater under a waterproof shell for extra warmth on extra cold days that can still match your outfit underneath.
77. A nice wool scarf or pashmina works to cover your face and keep your neck warm when it's chilly, but not cold enough for a balaclava.
78. Carry a plastic bag in your purse or backpack to put dirty winter riding clothes in once you get to your destination.
79. Use your brakes evenly when slippery.
80. Be careful on bridges. Walk around them if you feel the urge. Falling on them is quite painful.
81. Brandy in your water bottle may seem like a good idea, but it's not.
82. Wiggle your toes by extending them up on the top of your pedal stroke, and curling them on the down stroke. If your toes start to become painfully cold, STOP! Jump around, dance, or do jumping jacks to get the blood flowing into your extremities.
83. To keep fingers warm, don't just bend them to wiggle. Spread your fingers out, jazz-hands style, to get more blood pumping through your fingers.
84. Take time to enjoy your surroundings. Riding a bike lets you see the city from a different point of view then most people. So when the snow is falling and the city is quiet, enjoy it!
85. Remember, just like the Honey Badger, people who ride all winter are bad ass.
86. Check air pressure in your tires often. Getting a flat from over or under inflation sucks. It's basically your own fault you are now freezing your hands fixing it.
87. Sometimes the hardest part is getting on the bike. You sit inside looking at the pile of gear you have to put on and how miserable it will be. But you cowboy up and start rolling, and realize it's not that bad. And being on the bus is far worse.
88. Sometimes it is miserable. Remember it is your choice. What ever your motivation. No one is making you do this.
89. Just because you are working harder than anyone else on the street, doesn't mean you can break more rules than anyone else.
90. If the hat keeps you from wearing your helmet. It is not a good hat.
91. It is all mind over matter. If you don't mind, it don't matter.
92. Be prepared. Think about how long you will be riding and if it may get colder before you ride home. Bring an extra layer just in case.
93. Carry something for quick energy like a food or candy bar. Getting weak can come quick when burning loads of calories.
94. Keep and eternal spring in your heart.
95. Your bike should not live outside.
96. Good excuse for men to wear tights.
97. Embrocation! With glitter!
98. HTFU.
99. Remove Gore Balaclava before into bank.
100. Eat lots of clementines. Really handy for Vitamin C and making new friends.
101. Have a great water proof bag. Mission Workshop makes some of our favorites.
Wednesday, January 4, 2012
USA Cycling to provide live online video of elite 'cross championships
Studley Dominates Women’s Singlespeed USA Cycling Cyclocross Nationals 2012
Valverde: ‘I know I will win again … it’s a question of when’
MADRID (VN) — Alejandro Valverde isn’t lacking self-confidence as he’s poised to return to racing later this month following his controversial two-year racing ban.
The Spanish star debuted his Movistar jersey in a press conference Wednesday and said that he’s sure he will be able to reach his former level that saw him win the Vuelta a España and Liege-Bastogne-Liege before his ban.
“I know I will win again, it’s a question of when,” he told VeloNews following a media presentation Wednesday at Madrid’s Telefonica headquarters. “I am not going to panic if a win doesn’t come in the first race or even the first few races, but I know I feel good and I am confident I will be able to perform at my old level.”
Valverde, now 32, looked trim and fit — he tips the scales at a lean 61kg — as he and defending Vuelta champion Juanjo Cobo met with three dozen members of the Spanish media along with Movistar manager Eusebio Unzué.
Valverde was caught up in a controversial ban after Italian officials matched blood samples taken during the 2009 Tour de France to blood bags held by Spanish officials dating back to the Operacion Puerto doping scandal of 2006.
Valverde has long insisted on his innocence but he refused to answer questions about the case when pressed by VeloNews.
“There’s nothing more to say about the case. Everyone knows what my opinion is and to keep talking about now won’t change anything,” he said. “It was hard at first, especially when I couldn’t race, but I’ve served my ban. Now I am only thinking about the future, with a lot of motivation to return to competition.”
His ban ended December 31 and he’s set to return to racing at the Tour Down Under, with a heavy schedule of racing that will also include the Mallorca Challenge, the Ruta del Sol, the Vuelta a Murcia, the Volta a Catalunya and the Vuelta al País Vasco before his first major goals of the Ardennes classics.
Valverde is brimming with so much confidence that he’s ready to take on Philippe Gilbert, the Belgian phenomenon who swept the Ardennes classics this year.
“Gilbert is so good he’s scary. Last year, when he attacked, it was ‘hasta luego’ and the next time you saw him was on the podium,” he said. “He will be hard to beat, especially if he’s at the same level as he was last year, but I am going to try. Those are my favorite races and they’re perfect for my characteristics.”
Following the classics, Valverde will take a break before racing the Dauphiné or the Tour de Suisse ahead of taking on the Tour. Once again, a confident Valverde isn’t holding back.
“I know that the Tour podium is within my reach, so why not even more?” he continued. “I know there are a lot of time trial kilometers in this Tour, but I spent a lot of time during my ban working on my time trialing. I have improved my position and my strength.”
After the Tour, Valverde will try to earn a spot on the Spanish Olympic team for London and then decide if he’ll race the Vuelta and/or the world championships in Valkenburg.
Valverde’s biggest worry seems to be the question on whether he have the depth not to go the distance, but have the kick at the end of long, grueling races of 240km and 265km.
“That’s the biggest doubt for me right, is whether I will miss that extra kick at the end of a long race,” he said. “I know I am strong right now and I am not in 100 percent form, so I am hoping that I will get that resistance in the opening races of the season to be in top shape for the season’s main goals.”
Team boss Unzué was effusive about Valverde’s return to the team. Valverde was racing with the team under the former name Illes Balears and the squad stayed in close contact with Valverde during his ban to assure his return to the fold.
“We built a solid foundation last year with the new sponsor, Movistar, but we lacked that leader that we needed to really get the big results,” Unzué said. “With Valverde and Cobo, we have two ‘cracks’ who will be able to deliver the wins that have escaped us and will put us back on the front line of the world’s best teams.”
That’s a lot of pressure on Valverde’s shoulders, but he seemed ready to take it all on and more.
“Having some time away from racing helped me realize how beautiful and grand cycling really is,” he said. “I am more motivated than ever to race again. I will be nervous when I am back at the start line, but you’re always nervous before a race. I won’t anxious at all about results; quite the opposite, I cannot wait.”
Valverde’s return should make for some interesting battles against Gilbert, especially if he’s as good as he was before his controversial exit from the sport.
Women of cyclocross
Cyclocross racers Meredith Miller, Nicole Duke and Kaitie Antonneau give their personal perspectives of what it takes to be among the best and what compels them to excel in the sport we love….
Glitter Legs! Now With More Sparkle!
30 seconds...
Go!
The start is down pavement (I like this about UCI races), around the cart path and onto the golf course. Yes, we are racing on a golf course. Fast, flat, and with all the rain and temperatures staying above freezing, very muddy. We tore the up this course really good like. Some huge mud pits formed around the bike pit and continued to grow as dirty bikes got power washed. Mud is fun. But as I learned a race ago, Red cassettes suck in the mud. And I forgot to swtich mine out. So by the second lap, I was down to two usable gears in the back. My granny gear, and 7. Other than that I could switch in front. For most of the course it was doable. But for the pavement it was time to stand and deliver the big ring and 7 to not get passed. This was becoming more and more easier for me, seeing as I quit smoking and could now actually breathe while I was racing. Hot damn! What a difference oxygen makes.
Get up, stand up. Stand up on your bike. |
And for the first time racing all season. I didn't get lapped by those fast dudes. My last race (Afterglow) Barry Wicks & Super Fast SRAM Guy got me right before the finish. I was a lap down, but it looked like I came in 3rd. I'll take that.
Bill Draper takes badass pictures. Check out his work. |
I love cross. Looking forward to next season already.
Party With Cyclocross Magazine Thursday Night in Madison
2012 Cyclocross Championships: Wednesday Singlespeed Preview
Tuesday, January 3, 2012
Super Sweet Slo-Mo New Year’s Resolution Video
Todmorden Cross
That said, cross is not new to Todmorden's Centre Vale Park but it had long been absent on the cross calendar till mountainbiker and editor of Single Track magazine, Chipps Chippendale set about restoring that iconic cobbled climb to it's former legendary status as part of the tough Yorkshire Points League. Add in some vertiginous terrain, big knowledgeable holiday crowds and a dose of Belgian-cross fairy dust in the form of free Duvel beer for finishers and voila - there's Tod Cross in a nutshell.
Previous editions have been reasonably muddy, or iced solid depending on the winter, but torrential rain for days beforehand menat only one thing - a real mudder. A Planet X trio of last year's Vets winner Dan Cook, last year's 3rd place finisher Dave Haygarth and myself lined up for a (predictably) 120+ strong Vets field. Dan and Dave set about tearing off the line and getting themselves onto the podium again while I made a bit of a schoolboy error and picked the boggiest part of the starting line to make my spectacular starting effort, involving much wheelspinning and little forward momentum.
Luckily Tod is a course where you can recover from a bad start to a large degree, it consisting of a couple of huge efforts, including the infamous cobbled climb, and some wide tracks for overtaking and descending whilst you recover.
When the mud is as thick as it was, the racing becomes dominated by momentum - gliding from one bog to the next, and finding subtle lines of least resistance or the perfect place to run rather than ride. I positively enjoy the on-off nature of a real mudder and opted to run many short, and even longer sections where others struggled for grip and momentum. As a result, I moved up from somewhere in the 60s to 22nd by the finish, whilst Dave stormed through to 3rd again with Dan pushing hard behind for 5th.
And on a course that contains more vertical height gain per lap than some courses have per race, the disc advantage of the Dirty Discos was abundantly clear. Tod has some fast and swoopy descents and it gave me great satisfaction, and provided some amusement for me, to hear others braking long before I even considered reaching for the levers, diving through under braking to take another place. One fellow rider even shouted 'easy when you've got bloody discs' as I shot past him into a particularly slippy bend. The Discos didn't present a clogging issue at all either despite the thick mud - Dave riding his staring bike all race without changing, and me only changing once to keep my pit crew amused.....
The glow of the complimentary Duvel has long since faded, and my kit has just about come clean. But there's a little Tod Cross sized hole in my life now, waiting till Jan 2013 to be filled.
Check out this great little video from Benji Haworth too. Lovely
Todcross from Benjamin Haworth on Vimeo.
Cyclocross Gift Ideas and Reviews: Get a (Better) Grip with New Brake Pads and Bar Tape
Video: Women at Zolder World Cup, via Petitesreines
...view the full story & post your comments at our site: http://cxmagazine.com
Nys Wins “His” Race, Van den Brand Takes Women’s Title at G.P. Sven Nys – UPDATED Full Results, Gallery
Butler Battles Snow, Wind for Chicago Day 2 Win – UPDATED Full Results
Chicago Cross Cup New Years Resolution: Photo Galleries
Behind THE Barriers: Season 2 Episode 12, Easton & Giro Headquarters
Finale cyclocross sks-deutschland-cup 2011, elite männer
Finale des Cyclocross SKS-Deutschland-Cup 2011 in Herford am Elisabethsee Rennen der Elite Männer… |